Today on Bodyshaping Blueprint TV: We’re talking all about FRUIT today. A lot of people say not to eat fruit because of the sugar but then some say that fruit is fine because of the vitamins and minerals. So who do you believe? Well I’m going to put an end to this debate once and ...…
Today on Bodyshaping Blueprint TV: We’re talking all about CHEATING. There is a way to have your cake and eat it too, and in today’s episode I’m going to show you how Have you ever splurged over the weekend and felt really guilty about it the next day? Then did that weekend splurge slide into ...…
Good morning to my Bodyshaping Community! It’s a quick Weekly Wrap up for you today as I’m off to Minneapolis for some bachelor party fun. No time to waste, so let’s jump in… The Step Before Your First Step On Monday I battled off an allergic reaction and we talked about the “step before your ...…
Good morning to my Bodyshaping Community! We work with a lot of moms at BOOM Bodyshaping so with Mother’s Day just around the corner I figured I’d help out all the people that left their Mother’s Day gifts to the last minute. So if you don’t have a gift for your mom yet, just print ...…
Today on Bodyshaping Blueprint TV: We’re talking about the 3 Must Have Tools related for your home gym and how to get the most out of your workout at home. These items can range anywhere from $10 up to $700, so we can find something for any budget and any size of space. No more ...…
Good morning to my Bodyshaping Community! Well, after a long night of “food-poisoning-like” symptoms from an allergic reaction last night which stopped me from going to see The Avengers ( ), I’m feeling better and ready to crush this week with some solid articles to help transform your body and your life. One of the ...…
Good morning to my Bodyshaping Community! Busy Friday morning already and it’s only 9am! We had a full metabolic session at 6am which was awesome, then another almost full metabolic session at 7am and a couple personal coaching clients at 8am. Love to see so many people getting up early on a Friday and “getting ...…
Today on Bodyshaping Blueprint TV: We’re talking about everything related to your CORE. What it is, what it does, how to train it and how NOT to train it. A lot of people are still a little misinformed about how to effectively get those nice six pack abs , so we’re going to take another ...…
Good morning to my Bodyshaping Community! This is the week I’ve been waiting since 2008 for. This is the week that the movie, The Avengers, finally releases! I may not be an avid comic book collector, but I am a guy so I’m extremely excited for this movie coming out because it’s the combination of ...…
Good morning to my Bodyshaping Community! I write a lot about how to transform your body. How to lose fat, get stronger, dial in your nutrition and change your mindset. But what about the transformation of your lifestyle? What about the things that being fit, healthy and active can help you achieve in your life? ...…
