Good Morning Team BOOM!
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Hopefully you all had a wonderful Valentine’s Day yesterday. As for me, I had to work late last night, but the GF, being as wonderful as she is, made dinner for me for when I was done 
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A common problem I hear from clients is “How do I get protein at breakfast if I’m sick of eggs?”
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That’s a good question because it’s very easy to eat eggs for so long that you eventually get sick of eating them for a while and need a break.
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So here’s a protein packed breakfast recipe for you from the 197 Quick & Healthy Recipes Book from my partners at Prograde Nutrition. Enjoy!
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High Protein Apple Cinnamon Pancakes
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3/4 cup Quick Oats
4 egg whites
1/2 cup Apple, diced
1 scoop of Vanilla Protein Powder
1 tsp Cinnamon
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Directions
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1. Put all ingredients together in a mixing bowl. Stir until the mixture has a semi-liquid pancake-batter-like consistency.
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2. Spray some non-stick spray on frying pan and pour the mixture into the pan
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3. Cook on medium heat. When one side is lightly browned and solid enough to flip, turn the pancake over with a spatula and cook the other side until lightly browned and firm
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NOTES: For higher protein, add 2 scoops of the Vanilla Protein Powder. Wrap up your pancake in foil and take it to go, put it in the fridge for later or eat it hot. Oatmeal pancakes will stay fresh all day long without refrigeration
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If you like that, there’s 196 more you can pick up right here:
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==> 197 Quick & Healthy Recipes Book <= less than $5!
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Dedicated to your success,
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Cameron Makarchuk
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“The person who gets the farthest is generally the one who is willing to do and dare. The sure thing boat never gets far from shore.“
- Dale Carnegie
